Personal Training
Personal Training Features
- In-person consultation
- Online and in-person Check-ins
- Body composition tests & progressions
- Tailored programming with corresponding nutrition and lifestyle plan
- Daily habits and weekly structure planning & practice
- Food and activity tracking
- Training & goals progressions and assessments
- Additional independant training sessions (optional)
Session Details
Each personal training session is structured for 40-60 minutes depending on the chosen plan, client ability and intensity needed for specific goals. I will guide you through tailored workouts to maximise your progress, which is tracked and analysed to improve and optimise success.
| Number of Sessions | Price |
|---|---|
| 1 session per week (4 sessions) | €120 a month |
| 2 sessions per week (8 sessions) | €195 a month |
| 3 sessions per week (12 sessions) | €240 a month |
*Prices are based off an average month consisting of 4 weeks .
Prices change for months with a 5 week training plan - €150/€245/€300
Price applies per person. Payments are made in full at the start of each month when a clear training plan is made. Sessions do not carry on into a new month but may be made up during paid month*
-Months with 5 week training plans: April, July, October.-
Pay As You Go PT
Do you have a gym membership but need help figuring out what to do? Did your physio refer you for a personal trainer for exercises or a recovery program? With Pay As You Go PT, I'm here to help.
PAYG Session €35