Online Coaching

Optimize your training with On-Demand PERSONALIZED PROGRAMS

What do SGPT programs involve?
Delivered via Trainerize (Coaching software with client-friendly training app)
Online Consultation for accurate program design
Personalised workouts based on your goals and training frequency, with built-in progressions for effortless progress
Customize your workout with the in-app exercise library with 100's of exercise
In-app workout tracker with video demos
Progress pictures & activity tracker (optional)
Goals & habits coaching (optional)

First 6 Week Program: €24

Program Renewal: €18

Want more from your training program? Sign up for Online Coaching+ to add Nutrition Coaching to your program.

Nutrition Coaching will provide a daily calorie target, a food plan template and weekly check-ins to help you reach your desired goals.

First 6 Week Program: €36

Program Renewal: €30

*You can downgrade to Personalised Program only - see renewal prices above*